4 pounds!!! That is huge!
What are you doing to see results?
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2009
(57)
-
▼
January
(43)
- Congrats Allison!
- food poisoning helps you lose weight
- NICE WORK
- Cheesiness
- 16
- sunday fatterday
- yogurt
- McDonalds
- licorice
- Where is the inspiration?
- veggies
- Good Job
- Another reason...
- Calorie Counter
- NICE WORK
- poop jar!
- FIBER
- Factoid
- utohhhh
- new week
- Is anybody out there?
- next time call me
- Wii
- Handsome Tony Little
- Green Beans
- almost lunch
- beefcake?
- BEEFCAKE!
- went into the evening at 600 calories so not bad.....
- woot woot
- fing food
- ugh
- O-R-E-O
- Morning
- Good cheap food
- THIS JUST IN!
- Hang in There
- I am drowning
- coupons and advice
- seven jeans
- YOU CAN DO IT!!!
- I'm here
- 1st blog
-
▼
January
(43)
It's just because I have been inactive for so long and not given any attention to what I have been eating or how much. So I started doing some regular cardio and taking a class on saturdays. It is basically circuit training but without weights and you move for an ENTIRE hour. The average person is supposed to burn uptoward 700-1000 calories. It is SUPER hard, but you feel great afterwards. It is offered on Mondays also but I'm not able to make it those days so I have to do a session on my own.
ReplyDeleteAlso, I started bringing my lunch to work which has made the BIGGEST difference. (and its a lot cheaper). Trying to eat a lot more fiber and I've just been making sure to eat fruit whenver I want something tempting.
So basically the same stuff everyone knows to do. Sorry no great insight. those first few pounds came off easy because I put on so much weight this fall and winter. So now I feel like I'm almost caught up to the rest of you (ok maybe in a few more pounds)
p.s. I'm sitting here eating rice cakes. yuuuuuuuuuuum. hahaha.